Coffee has been around for thousands of years and is one of the worlds most popular beverages, but what is coffee good for?
Do you drink coffee? If so, why did you start enjoying the black gold? If you are anything like me I started after an amazing life changing trip to Morocco.
I was hooked after this and have only refined my consumption ever since because of how it makes me feel.
What Are The Benefits Of Drinking Coffee?
After some intense research and compilations we discovered these amazing benefits to drinking coffee.
Coffee Can Improve Energy Levels
We are all familuar with coffee making you feel less tired and enhancing your energy levels but why?
This is because the bean contains a stimulant called caffine which is absorbed into your blood stream which then travels to your brain. This causes an inhanced firing of nuerons due to an increase in norepinephrine and dopamine.
The coffee then improves different aspects of the brain which in return gives you more energy.
Coffee Can Make You Smarter
What! The caffeine blocks the inhibitory neurotransmitter adenosine which increase the amount of neurotransmitters making you more switched on.
Studies have shown that coffee improves your memory, reaction times, vigiliance, mood and general mental abilities. Drink coffee for more brain power!
Helps You Burn More Fat
Want an easy way of losing weight? Then drink good quality beans to aid in burning those fat cells away.
Caffine increases your metobolic rate which aids in fat loss, but don’t drink too much it can also have a negative effect.
Coffee can increase fat burning by 10% in obese people and up to 29% in lean humans studies have shown. Wow!
Increases Physical Performance
Caffine breaks down body fat which improves physical performance. This is why it is a good idea to have a strong shot about 30 minutes before you hit the gym for your workout.
It also increases your adrenaline levels in your blood which get’s you pumped and will help you perform.
Not only does this natural source of goodness help us perform to the best of our abilities it also has some amazing health qualities.
Health Benefits of Coffee
Want to have better health and maybe live longer? Then coffee may be the one health product that you have been missing out on.
Here are some awesome health benefits that coffee can provide:
Can Lower Your Risk of Type 2 Diabetes
Coffee drinkers have a lower chance of developing diabetes studies have shown.
May Protect You From Alzheimers
Combining caffine with a healthy diet and exercise can reduce your chances of developing this neurodegenerative disease.
Can Lower the Risk of Parkinson
Coffee drinkers have a 60% lower chance of getting the diesease, so you should give it a chance.
May Lower You Chance of Certain Cancers
Can reduce the chances of developing liver and colorectal cancer.
Can Protect Your Liver
Coffee may protect against cirrhosis if you drink 4 cups a day. You have a lesser chance of developing liver problems.
Last but not least coffee can reduce depression and leave you a happier person in the long run.
Your DNA Will Be Stronger
Especially a dark roast bean can help prevent breakages in your DNA stands which an lead to certain cancers and tumors in the body.
Less Likly to Suffer From A Stroke
Drinking at least one coffee a day lessons your chances of a stroke.
So why wouldn’t you drink this awesome beverage. This is why coffee is so good for you.
Why is Coffee Bad For You?
Consuming too much caffine can also affect your health in a negative way. Remember that over doing anything is bad for your health.
Too much caffine can cause:
- Heart Palpitations
- Panic Attacks
- Disruptive sleep
Everyone is different and caffine affects people in various ways. Some people operate fine having a shot before bed, while others don’t.
If you are sensitive to caffine you may want to avoid coffee or just reduce your intake and time your coffee’s for certain times of the day.
Only your body will know, so listen to your soul and follow it’s lead.
Is Coffee Good For Your Skin?
This is a good question and studies can’t really put an exact science on it, but it is true that coffee holds many helpful antioxidant properties.
Antioxidants help fight free radicals in the body that causes signs of aging in the skin.
What can help your skin is avoiding sweetners, and milk added to your beverage. It may be helpful having your cup of joe straight black to avoid skin problems.
While caffine used in external face and body creams has no real benefit compared with regular vitamin E, Aloe Vera moisturisers.
Is Coffee Good For Weightloss?
Of course it is! But what we add to our coffee is probably hurting us more.
Just pure black espresso has many health benefits as seen earlier. Weightloss is a hard topic but I know for a fact that it has helped me stay in shape combined with many other factors.
Caffine increases your metobolic rate, causes you to be more active and perform at a higher level. This will allow you to lose weight faster.
Benefits for weightloss include:
- Appetite Control
- Increased Metabolism
- Higher Energy Levels
What can harm your weightloss efforts is what we add to hot beverage. Here are some ingredients that can add weight to your body:
- Sugar – Sweetners
- High Fat Milk – Creams
- Chocolate Toppings – Flavourings
What we eat with our favourite beverage can be the culprit also. So try to avoid sweet cakes, muffins, brownies, cookies and chocolate that taste amazing with our black magic.
Pour sleep can be associated with too much caffine, which leads to weight gain also, so avoid drinking too many cups or right before bedtime.
If losing weight is your goal try to just drink straight black espresso with a dash of honey, maple syrup or butter. May sound weird but this will still give you the buzz and some enjoyment.
What is Coffee Good For Conclusion
The proof is all over the internet that drinking coffee on a regular basis has some impressive health benefits for all.
But always drink in moderation and if coffee is the only thing keeping you going through life, you may need to reasses how you live your life.
Here are some reasons you think you need caffine to survive this life:
- Poor diet leaving you with no energy
- Lack of sleep – not sleeping enough
- Toxic enviroments – work, relationships
- Chronic illnesses
- Not enough exercise or physical activity
If you can address any of these areas in your life and fix the underliying problems then coffee and caffine can really benefit you in the best way possible for your body. For more information on health and caffine head on over to the healthline website, they are really helpful.
Here is to your good health and long life ahead.